Personal Training
SKU:
CA$60.00
CA$60.00
per item
Personal training sounds like an indulgence – even for those who have never been personally affected by violence in the home. But for abuse survivors, it is not a luxury, it is an essential tool for recovery. When a person's mind and body have been repeatedly violated, they will often develop an eating disorder as a way to establish some sense of control or as a way to deal with the overwhelming shame and guilt they experience.
SAGE clients will work with a Certified Personal Trainer to assess ability, identify goals, and design a customized fitness program with built-in accountability. You may donate as many sessions as you wish – the choice is up to you.
Your gift multiplies in value when you join others who have also chosen to support Personal Training for abuse survivors.
SAGE clients will work with a Certified Personal Trainer to assess ability, identify goals, and design a customized fitness program with built-in accountability. You may donate as many sessions as you wish – the choice is up to you.
Your gift multiplies in value when you join others who have also chosen to support Personal Training for abuse survivors.
Abusive relationships are all about power and control – abusers gain control of their partners by making them feel worse about themselves, limiting their movements, and physically harming and degrading their bodies. Chronic violence and distress lead to obesity, anorexia, depression, and other health challenges. Personal Training is an effective and powerful way to help abuse survivors strengthen their mental and physical wellbeing.
